Two Fit Chicks and a Microphone

Episodes

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  28 - Five Things

  11/1/2011

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  On July 1 we decided to do an episode for August 1 called Five Things - in which we’d come up with five fun things to do in the remaining five months of 2011. But we didn’t record ’til September 1, and it took Shauna two months to edit. Now it’s November 1 [...]

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  27 - Kettlebells and Kindness

  6/30/2011

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  Self-acceptance and the joy of iron balls with author Karen Anderson. Plus Carla and Shauna finally meet in person! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  26 - Lynn and the Art of Weight Maintenance

  4/18/2011

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  We’re talking maintenance with “Lynn’s Weigh” blogger Lynn Haraldson. She tells us how she’s maintained her 175lb weight loss and spills the beans on her Oprah appearance. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  25 - When Staying Healthy Is A Pain

  3/6/2011

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  From injuries, illness to chronic pain, the struggles of staying healthy when circumstances are difficult. With special guest Jennette Fulda of PastaQueen.com and author of CHOCOLATE & VICODIN. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  24 - Your Questions Answered IV

  2/13/2011

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  Weight loss surgery pros and cons, Carla’s weight loss story, fat burning zones WTF and more! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  23 - Happy New You!

  1/23/2011

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  How to learn to enjoy exercise and find a way to move your body that you enjoy, with special guest Charlotte from The Great Fitness Experiment. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  22 - Holiday Food

  12/13/2010

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  No diet tips in this episode! From French toast to herring, latkes to cheeseburgers, boozy hot chocolate to pajama days, today we’re talking about your favourite holiday traditions. Plus, our Highlights of 2010. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  21 - Staying Healthy In Winter

  11/23/2010

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  Hot tips for staying fit and sane when it’s cold outside. Plus the Missing Interview from Episode 21! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  20 - What’s Self Love Got To Do With It?

  11/2/2010

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  Due to technical incompetence this is more like half an episode, really. On self-esteem, self-love and how to like what you see in the mirror. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  19 - Happy birthday to us!

  10/10/2010

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  2FC clocks up a year! Carla and Shauna discuss the Marie Claire blogging controversy then turn the microphone on each other about life outside fitness. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  18 - Intuitive Eating II

  9/27/2010

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  Are weight loss and intuitive eating incompatible? Christie from Honoring Health tackles this question and talks about her own intuitive eating journey. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  17 - Behind the Bloggers

  8/31/2010

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  Caitlin of Operation Beautiful joins us to answer your questions about blogging and negative self-talk. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  16 - Hooray For Summer!

  8/4/2010

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  Summer food and the joys of nut butter with Heather of Heather Eats Almond Butter. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  15 - Running Further With Julia Jones

  7/18/2010

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  Stepping up to 10K, stretching, bathroom stops, conquering hills, black toenails, and big race motivation - Julia answers your questions. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  14 - Intuitive Eating

  6/27/2010

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  What is intuitive eating? Our experiences plus tips for ditching the diet mentality and forging a healthier relationship with food. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  13 - Growing Old Disgracefully

  6/6/2010

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  On growing older, guilt, protein, exercise buddies and rapid fire weight loss. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  12 - Your Questions Answered III

  4/25/2010

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  Hunger while losing weight, barefoot running, eating healthy when unwell and ‘ERBS! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  11 - Let’s Hear It For The Boys

  4/7/2010

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  We chat to some of our male listeners and get their perspectives on fitness, health and blogging. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  10 - It’s All In Your Head

  3/14/2010

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  Body image, deprivation vs moderation, weight issues and kids. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

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  09 - Food Glorious Food

  2/21/2010

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  Healthy eating with nutritionist Kathryn Elliott, including protein, Vitamin D, calories for weight loss and food before exercise. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

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  08 - Your Questions Answered II

  2/2/2010

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  Self-sabotage, to journal or not to journal, bouncing back from injury, plus tutus and disappearing dumbbells. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

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  REPOST - 07 - Getting STARTed in 2010

  1/12/2010

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  Due to a tech hiccup, Carla’s lovely voice was only beaming into one of your ears! This version works properly! Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

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  07 - Getting STARTed in 2010

  1/11/2010

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  Want to get healthy this year? We’ve got oodles of ideas and inspiration from successful bloggers! Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

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  06 - Farewell to the Noughties

  12/11/2009

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  Our healthy living highlights of 2009 and the decade! Plus dumb diet rules and weird weight machines. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

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  05 - Help for the Holidays

  12/4/2009

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  Surviving the festive season - from food to family. Plus kickboxing, dog pee and Coke habits. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

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  04 - Your Questions Answered

  11/8/2009

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  Minimalist workouts, bad days, breakfast, advice from an Everest climber and the Weight Zapper 5000. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

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  03 - Goal Goals Goals!

  10/25/2009

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  Today we’re all about goals. How do you approach them? How do you make ‘em happen? How do you make sure they’re not quietly abandoned like the great knitting project of 1987 or that bloody Hundred Push Ups Challenge? Goals seem to be a big thing amongst bloggers - at the very least they’re always great [...]

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  02 - Running (Feet and Nose)

  10/8/2009

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  Today we finally name the baby! Plus all things running with resident expert Julia Jones, including an exclusive fancy training plan! Also: blogger news and your questions. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

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  01 - Name That Podcast

  9/2/2009

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  Shauna and Carla introduce themselves and share tips for getting started with weight training.