The FitCast

Kevin Larrabee, Jen Heath, and Jimmy Smith podcasts

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Jen Heath, and Jimmy Smith. Every week we discuss recent fitness and nutrition articles and related news. Also there are 1 on 1 interviews with some of the best names in the fitness world like John Berardi and Craig Ballantyne. The FitCast is brought to you by TurbulenceTraining.com and RobertsonTrainingSystems.com

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Episodes

The FitCast: Episode 236 (The New Rules of Lifting for Life)
4/26/2012
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Duration: 39:52

Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.
The FitCast: Episode 235 (Vegetarian Series Part 1)
4/23/2012
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Duration: 01:03:44

This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it.
The FitCast: Episode 234 (A Winning Streak)
4/19/2012
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Duration: 01:05:03

This week we discuss BS recommendations from fitness gurus and we end the crunches debate.
The FitCast: Episode 233 (You Have Been a Great Audience)
4/10/2012
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Duration: 43:59

This week we have a discussion on the the most under utilized exercises, why they are important, and how to implement them into your training.
The FitCast: Episode 232 (Got to Get to Mars)
4/2/2012
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Duration: 01:00:56

This week we have a discussion on our current training programs and open up the mailbag.
The FitCast: Episode 231 (In and Out)
2/29/2012
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Duration: 41:31

Kevin and Jon answer some post Super Bowl Mailbag Questions.
The FitCast: Episode 230 (On the Clock)
1/30/2012
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Duration: 01:55:00

We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q and A Off Topic segment
The FitCast: Episode 229 (The Final Season)
1/9/2012
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Duration: 01:17:39

The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more!
The FitCast: Episode 228 (The Great FMS Debate and Back From Tokyo)
11/27/2011
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Duration: 01:40:59

Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.
The FitCast: Episode 227 (Time to go to Tokyo)
11/14/2011
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Duration: 01:32:05

Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more!
The FitCast: Episode 226 (About Damn Time)
10/16/2011
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Duration: 01:21:26

The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more!
The FitCast: Episode 225 (Talking Shop with Neghar Fonooni)
9/5/2011
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Duration: 44:00

Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!
The FitCast: Episode 224 (Talking Shop: Tony Gentilcore)
9/1/2011
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Duration: 29:12

Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time.
The FitCast: Episode 223 (Rachel Cosgrove and More!)
8/29/2011
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Duration: 01:16:54

Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics.
The FitCast: Episode 222 (Talking Shop: Alli Mckee)
8/18/2011
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Duration: 55:53

Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients.
The FitCast: Episode 221 (Talking Shop: Jim Smith)
8/11/2011
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Duration: 45:05

For this episode we try a new segment simply called, "Talking Shop." Our first guest is Jim "Smitty Smith of the Diesel Crew
The FitCast: Episode 220 (Eric Cressey Deadlifts Business)
8/8/2011
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Duration: 50:59

This week Eric Cressey comes on the show to talk about the business side of fitness. He hits on a ton of topics you need to know if you are a trainer trying to get more clients or looking to open your own facility.
The FitCast: Episode 219 (Jon Returns to Talk Shop)
8/2/2011
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Duration: 52:23

This week we discuss training for people with desk jobs, some controversial training articles and more.
The FitCast: Episode 218 (Leigh is Real, Real)
7/25/2011
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Duration: 01:12:18

This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!
The FitCast Interview: John Romaniello (The Super Hero WOrkout)
7/20/2011
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Duration: 46:55

John Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the most when it comes to their nutrition, and much more!
The FitCast: Episode 217 (Do as I Say)
7/4/2011
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Duration: 52:40

Leigh and Kevin have a discussion on their own mobility and training issues.
The FitCast Pulse (June 30, 2011)
6/30/2011
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Duration: 23:20

Is Anna Kournikova a good fit for the Biggest Loser? And have we reached the point where we can just replace body parts?
The FitCast: Episode 216 (Rock Solid)
6/27/2011
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Duration: 01:06:42

Trap Bar Deadlifting Wins the deadliest war, training teenagers, shifting goals to strength/muscle gain.
The FitCast: Episode 215 (Game Over Man!)
6/21/2011
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Duration: 55:14

This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more!
The FitCast: Episode 214 (We Missed You)
6/8/2011
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Duration: 49:03

This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training.
The FitCast: Episode 213 (To the Point)
5/23/2011
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Duration: 49:14

This week we discuss single leg training with limited equipment, tips for improving grip strength, and new the calorie debate. The off-topic consists mostly of Sega Dreamcast talk.
The FitCast Pulse (May 20, 2011)
5/20/2011
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Duration: 35:08

Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake.
The FitCast Interview Episode 3 (Brad Pilon)
5/18/2011
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Duration: 39:32

Brad Pilon joins Kevin to go in depth on intermittent fasting.
The FitCast Interview Episode 2 (John Romaniello)
5/11/2011
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Duration: 35:53

John Romaniello joins Kevin to discuss discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, and his experimentation with fasting
The FitCast Pulse (May 6, 2011)
5/6/2011
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Duration: 37:19

Backlash against fighting the childhood obesity epidemic and the effects of liposuction.
The FitCast Interview Episode 1 (Martin Rooney)
5/3/2011
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Duration: 38:39

Martin Rooney joins Kevin to discuss the optimal type of conditioning for fat loss, what you can adapt from MMA training in your own program and more!
The FitCast: Episode 212 (2 Pack)
5/2/2011
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Duration: 01:00:18

This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs.
The FitCast Pulse (April 29, 2011)
4/29/2011
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Duration: 46:52

Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic?
The FitCast Blog Report: Episode 1 (Sleep and Stiffness)
4/26/2011
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Duration: 23:11

How much is sleep really hurting your results? When is stiffness a good thing?
The FitCast Pulse (April 22, 2011)
4/22/2011
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Duration: 43:55

Are junk food companies using evil marketing on our children and what is the best exercise EVER?!?!
The FitCast: Episode 211 (The Death and Return of The FitCast)
4/19/2011
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Duration: 01:09:27

Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “small rocks,” like some people in the fitness industry are promoting.
The FitCast: Episode 210 (Live From Justin.tv)
4/6/2011
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Duration: 01:09:38

This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms.
The FitCast: Episode 209 (Program Design 101: Strength- Part 2)
3/28/2011
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Duration: 01:22:52

We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed.
The FitCast: Episode 208 (Program Design 101: Strength- Part 1)
3/14/2011
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Duration: 01:10:58

We give you all of the tools you need to be the strongest person in the gym.
The FitCast: Episode 207 (Diet Soda, Total Volume, Vitamins)
3/7/2011
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Duration: 01:17:50

We return to the mailbag to answer questions about diet soda, how much total volume you should have in your program, the best vitamin brands and more!
The FitCast: Episode 206 (Program Design 101: Fat Loss-Part 2)
2/22/2011
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Duration: 01:02:32

This week we continue our discussion on program design and nutrition for fat loss.
The FitCast: Episode 205 (Program Design 101: Fat Loss)
2/13/2011
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Duration: 01:11:08

Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs.
The FitCast Supplement: Episode 1
2/2/2011
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Duration: 01:19:12

Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more!
The FitCast: Episode 204 (The Big Announcement)
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Duration: 01:29:20

A big announcement and a mailbag full of questions about squatting, fish oil, and more!
The FitCast: Episode 203 (Hackers 2)
1/21/2011
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Duration: 01:17:02

We have a huge episode for you this week with a discussions on, Hip strains, getting to extreme levels of BF and more!
The FitCast: Episode 202 (Better Late Than...)
1/14/2011
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Duration: 01:04:05

We discuss Kinect, Training modifications for the overweight, correcting asymetries and more!
The FitCast: Episode 201 (The Holiday Special)
1/5/2011
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Duration: 01:15:08

The new year is here and we have a fresh episode to help with your new years goals and resolutions.
The FitCast: Episode 200 (Lou Schuler, Alan Aragon, and Dan John)
12/5/2010
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Duration: 02:53:52

We celebrate episode 200 with 3 hours of great interviews and some reflection on the last 4.5 years
The FitCast: Episode 199.5 (Not Episode 200)
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Duration: 01:22:00

Kevin and Jon discuss their favorite moments over the last 200 episodes and we insert some clips of awesome interviews.
The FitCast: Episode 199 (Rated M for Mature)
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Duration: 01:33:31

The cast is back this week to talk about DOMS's relation to hypertrophy, bulking, and more!
The FitCast: Episode 198 (Hot Topics)
11/2/2010
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Duration: 01:21:28

Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more!
The FitCast: Episode 197 (Just Riffin)
10/25/2010
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Duration: 55:58

Kevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more!
The FitCast: Episode 196 (JFassBiceps.com)
10/18/2010
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Duration: 01:09:55

The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more!
The FitCast: Episode 195 (Youngest Guest Ever)
10/11/2010
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Duration: 01:07:59

It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more!
The FitCast: Episode 194 (BodyByBoyle Online)
10/4/2010
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Duration: 27:33

Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry.
The FitCast: Episode 193 (Show and Go)
9/19/2010
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Duration: 34:46

Eric Cressey joins me to talk about programming for strength, getting past plateaus, and death circuits.
The FitCast: Episode 192 (The Wonder Years)
9/12/2010
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Duration: 02:07:02

Huge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well.
The FitCast: Episode 191 (Got Lost in the Supermarket)
8/29/2010
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Duration: 01:00:52

We go in depth on the psycology of fat loss, post workout nutrition, and much more!
The FitCast: Episode 190 (Pimp My FitCast)
8/16/2010
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Duration: 01:01:26

Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more!
The FitCast: Episode 189 (Pinball Wizard)
8/8/2010
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Duration: 01:44:34

We talk about training at home, fatloss plateaus, speed training, training for strength, and much more!
The FitCast: Episode 188 (Diesel Edition)
8/2/2010
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Duration: 47:45

Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more!
The FitCast: Episode 187 (The Recovery)
7/25/2010
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Duration: 01:15:55

The podcast features discussions on training very overweight clients, muscle spasms, steps to educate yourself in the fitness field, adolescent training, and listener feedback.
The FitCast: Episode 186 (A Quantum Leap of Fitness and Nutrition)
7/18/2010
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Duration: 01:25:02

Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!
The FitCast: Episode 185 (Fitness vs Street Fighter w/ Mike Robertson)
7/11/2010
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Duration: 01:43:39

Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more!
The FitCast: Episode 184 (The Rumors of Our Demise Have Been Greatly Exaggerated)
7/5/2010
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Duration: 01:45:56

This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a
The FitCast: Episode 183 (The Back to the Future Reference)
6/14/2010
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Duration: 01:23:52

The cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more!
The FitCast: Episode 182 (Snapping Necks and Cashing Checks with Martin Rooney)
6/6/2010
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Duration: 01:58:45

Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin.
What Up Kev?: Episode 5 (When Life Gets in the Way)
6/1/2010
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Duration: 34:57

Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more!
The FitCast: Episode 181 (Jon Visits Willy Wonka)
5/24/2010
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Duration: 01:37:04

Kevin and Leigh talk about why a strong core doesn't equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy.
The FitCast: Episode 180 (John Romaniello)
5/17/2010
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Duration: 46:12

John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars...
The FitCast: Episode 179 (FitCast's Excellent Adventure with Dr. John Berardi)
5/9/2010
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Duration: 02:37:11

Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more!
The FitCast: Episode 178 (1% Better with Todd Durkin)
5/2/2010
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Duration: 01:38:34

Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more!
The FitCast: Episode 177 (Kevin is a Bitch)
4/26/2010
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Duration: 01:17:21

This week's topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
The FitCast: Episode 176 (Steve Cotter and The Shrimp That Almost Killed Leigh)
4/19/2010
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Duration: 02:28:37

This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!
The FitCast: Episode 175 (Valerie Denies Kevin...A Phone Number)
4/13/2010
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Duration: 50:28

Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel's phone number...sadly...
What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises)
4/10/2010
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Duration: 37:13

Kevin talks about kettlebell training, ketogenic diets, how much corrective work is too much, and more!
The FitCast: Episode 174 (The Last with Fass?)
4/4/2010
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Duration: 01:26:40

Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!
The FitCast: Episode 173 (Building Muscle with Jason Ferruggia)
3/30/2010
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Duration: 25:29

Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.
The FitCast: Episode 172 (Fitness Competitors and The U.K. Invades The FitCast)
3/29/2010
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Duration: 01:48:04

Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.
The FitCast: Episode 171 (Perform Better 2010...Turbo Charged!)
3/21/2010
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Duration: 01:17:52

Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!
What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified)
3/19/2010
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Duration: 31:22

In this episode i cover fat burners, training your kids, getting certified, fasting, and more!
The FitCast: Episode 170 (Chesticles)
3/15/2010
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Duration: 57:12

Kevin and Jon discuss push ups, back pain while benching, program design for friends, fitting training in with limited time and more!
What Up Kev?: Episode 2 (Fat Loss methods, Biceps, Metabolic Training Nutrition)
3/4/2010
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Duration: 37:08

This episode I answer questions about fat loss methods, building bigger biceps, metabolic training nutrition and more!
The FitCast: Episode 169 (Rod Stewart and the Secret)
2/28/2010
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Duration: 01:37:48

The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more!
The FitCast: Ask Kevin (Episode 1)
2/25/2010
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Duration: 31:59

It was bound to come eventually, I can't shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The FitCast
The FitCast: Episode 168 (Amazing Discoveries)
2/21/2010
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Duration: 01:46:56

Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.
The FitCast: Episode 167 (Kevin and Jon Disagree)
2/15/2010
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Duration: 01:05:51

Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin's new injury and much more!
The FitCast: Episode 166 (What Women Want w/ Tom Venuto)
2/7/2010
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Duration: 01:48:12

Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag.
The FitCast: Episode 165 (Don't Edit That Out!)
2/1/2010
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Duration: 01:01:54

This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility.
The FitCast: Episode 164 (5/3/1 with Jim Wendler)
1/24/2010
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Duration: 01:41:52

Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, "fat loss," and more. Also Kevin and Jon open up some mailbag questions
The FitCast: Episode 163 (Cardio Strength Training)
1/10/2010
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Duration: 01:55:49

Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more!
The FitCast: Episode 162 (I's, T's, Y's Before Bis)
1/3/2010
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Duration: 01:26:36

A jam packed episode with the crew plus Mike Robertson in the fourth chair. We discuss vegan eating, ab training, duathletes, shoulder issues, and more!
The FitCast: Episode 161 (The "Danny Tanner" with Mike Boyle)
12/27/2009
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Duration: 01:42:46

Mike Boyle joins us to discuss why he doesn't use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more!
The FitCast: Episode 160 (Sh*t Just Got Real)
12/13/2009
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Duration: 01:19:54

This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!
The FitCast: Episode 159 (Destination Abs Redux and Offtopic Fail)
12/9/2009
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Duration: 01:57:25

Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic
The FitCast: Episode 158 (Turkey Day Rehab With Nick Tumminello)
11/29/2009
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Duration: 01:32:44

Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!
The FitCast: Episode 157 (Technical Difficulties)
11/22/2009
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Duration: 01:07:30

The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.
The FitCast: Episode 156 (We Need Leigh Peele)
11/19/2009
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Duration: 01:19:03

Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!
The FitCast: Episode 155 (Be the B.I.T.C.H. with Rachel Cosgrove)
11/15/2009
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Duration: 45:36

Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!
The FitCast: Episode 154 (Assess and Correct)
11/1/2009
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Duration: 52:54

Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more!
The FitCast: Episode 153 (Stretching Never Died)
10/25/2009
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Duration: 01:33:46

Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.
The FitCast: Episode 152 (Everybody Drink!)
10/18/2009
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Duration: 01:34:22

Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more!
The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX)
10/11/2009
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Duration: 01:43:33

Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.

podcast reviews

Date Usefulness

You have to check this out!

By ExcessCoffee7/27/2010 12:52:38

Hi,
I have only recently found this podcast and started catching up on older episodes. I'm almost up to number 100. I'm a regular guy trying to go to the gym as much as I can. The information I got from this podcast has been great and I also enjoy listening to it from just a pure entertainment perspective.
Phil

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The FitCast

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