Have the Life You Want with Ken Howard, LCSW

Episodes

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  Sexual Self-Empowerment

  2/25/2012

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  Duration: 12:40

  Ken gives tips on how to be sexually self-empowered (from his book, "Self-Empowerment: Have the Life You Want!", available at LuLu.com and Amazon.com -- in hardcover, paperback, and Kindle e-book formats)

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  Career Empowerment ("Career" chapter from the book, "Self-Empowerment: Have the Life You Want!")

  11/13/2011

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  Duration: 18:44

  A psychotherapist and life/career coach reads the "Career" chapter from his self-help book, "Self-Empowerment: Have the Life You Want!", available in hardcove and paperback at LuLu.com, and as an Amazon Kindle e-book or Smashwords.com e-book.  Overcome the challenges to have the career you want and a life of satisfaction. 

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  Mental Health chapter of book, "Self-Empowerment: Have the Life You Want!" by Ken Howard, LCSW

  8/14/2011

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  Duration: 30:28

  Ken reads the first chapter, "Mental Health", from his book, "Self-Empowerment: Have the Life You Want!", and teaches how to achieve optimal living in the zone of mental health.  Book is available in hardcover at LuLu.com, and as an e-book for Amazon Kindle, Barnes & Noble Nook, and Smashwords.com. 

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  Self-Empowerment: Have the Life You Want! Book Excerpt - Preface

  6/25/2011

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  Duration: 8:08

  Ken reads the preface to his new book, "Self-Empowerment: Have the Life You Want!", available now as an e-book for Amazon Kindle, Barnes & Noble Nook, and iTunes iBook for iPad and iPhone (hardcover edition to follow soon).  Learn to close the gap between how life is and how you would like it to be, in important areas of your life such as Mental Health, Health, Relationships, Career, Finances, Family, Community, and Spirituality.

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  Getting Away from Toxic Relationships - Partners Friends Colleagues

  5/14/2011

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  Duration: 14:28

  Tips for how to deal with toxic relationships in your life - whether it's partners, friends, colleagues -- and learning to love and respect yourself more. 

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  Tolerations: Coping with Everyday Stressors

  4/13/2011

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  Duration: 7:43

  Tips for coping with morons and other everyday stressors. 

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  Drinking: The 'Relationship' to the Bottle

  3/7/2011

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  Duration: 4:30

  Ken gives a tip on how to evaluate your own 'relationship' to drinking -- healthy or unhealthy?

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  Conquering Anxiety with... Probability

  2/11/2011

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  Duration: 5:24

  Ken gives practical tips for conquering anxiety/fears in unusual ways. 

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  Conquering Self-Doubt

  2/6/2011

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  Duration: 8:27

  Ken gives tips for conquering self-doubt by using critical thinking and cognitive therapy, so that we can accomplish the things that are important to us. 

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  Empowering Yourself for 2011: The Personal Goals Chart

  1/9/2011

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  Duration: 6:31

  Ken gives a practical tool for empowering yourself to stay focused on achieving your goals for 2011. 

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  Have the Life You Want with Ken Howard LCSW - Episode 26 Professional Self-Esteem

  11/13/2010

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  Duration: 6:04

  Psychotherapist and life/business coach Ken Howard, LCSW gives tips on how to develop "Professional Self-Esteem" to grow your small business and gain the confidence for your "dream job". 

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  Have the Life You Want with Ken Howard LCSW Episode 25 Birthdays

  10/18/2010

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  Duration: 7:18

  The importance of celebrating your birthday for your mental health by psychotherapist Ken Howard, LCSW.

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  Prosperity in Money, Time, Health, Joy

  9/25/2010

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  Duration: 13:48

  Ken reads an excerpt on "Prosperity" from his book, "Self-Empowerment: Have the Life You Want!"

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  Have the Life You Want with Ken Howard LCSW - Episode 24 Lessons from The Seven Deadly 'Sins'

  8/21/2010

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  Duration: 15:13

  Psychotherapist, coach, and motivational speaker Ken Howard, LCSW gives tips for optimal living and self-empowerment via "lessons from the classics" - the Seven Deadly 'Sins' and the Seven 'Heavenly Virtues'. 

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  Have the Life You Want with Ken Howard LCSW Episode 23 Managing Time Energy Money

  7/18/2010

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  Duration: 5:00

  Ken gives tips on managing Time, Energy, and Money, according to our Values, Priorities, and Goals.

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  Have the Life You Want with Ken Howard LCSW Episode 22 Managing Anxiety with the Positive What If

  8/22/2009

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  Duration: 7:59

  Helpful tip for managing anxiety with the Positive What If technique Ken uses with his psychotherapy clients.

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  Have the Life You Want with Ken Howard LCSW - Episode 21 - Three Keys to Successful Living

  4/20/2009

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  Duration: 12:43

  Ken gives three keys to successful living, something to Do, someone to Love, something to Hope For

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  Have the Life You Want with Ken Howard LCSW - Episode 20 Managing Recession Anxiety and Coping with Layoff

  3/1/2009

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  Duration: 19:37

  Coping with the Recession, being laid off - emotionally and financially 

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  Have the Life You Want with Ken Howard LCSW Episode 19 Electronic Sobriety

  2/7/2009

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  Duration: 9:52

  Ken gives tips on how to use electronic gadgets to enhance our lives, not detract from them. 

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  Have the Life You Want with Ken Howard LCSW - Episode 18 Developing the Professional Self

  12/4/2008

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  Duration: 9:05

  Ken applies a poem from Marianne Williamson to address fears of taking the next steps in your career and the "professional self."

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  Have the Life You Want with Ken Howard LCSW - Episode 17 - Coping with Election Season Stress

  9/17/2008

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  Duration: 20:45

  Ken gives tips on how to cope with the stress of Election Season.

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  Have the Life You Want with Ken Howard LCSW - Episode 16 - Inspiration from Music - Dolly Parton and Better Get to Livin'!

  9/10/2008

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  Duration: 8:21

  Ken talks about how we can get inspiration from music to lift our moods and inspire positive action - featuring Dolly Parton's Better Get to Livin'.

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  Have the Life You Want with Ken Howard LCSW - Overcoming Shyness through Social Skills

  6/28/2008

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  Duration: 18:04

  Ken gives tips on how to overcome shyness, meet strangers, make new friends, and pick up dates.

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  Have the Life You Want with Ken Howard LCSW Episode 15 Resilience in a Recession

  4/5/2008

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  Duration: 22:16

  Ken gives tips on how to build resilience to a recession and its stresses. 

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  Have the Life You Want with Ken Howard LCSW - Episode 14 Psychological Spring Cleaning

  3/1/2008

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  Duration: 9:51

  Ken gives tips on "spring cleaning" -- of the mind. 

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  Have the Life You Want with Ken Howard LCSW - Episode 13 - Tips for Taking Care of Your Financial Self

  2/17/2008

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  Duration: 18:15

  Ken gives 7 top tips people use for successful money management, and discusses the link between taking care of your finances and managing your emotions. 

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  Have the Life You Want with Ken Howard LCSW Episode 12 Motivation for Exercise

  1/28/2008

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  Duration: 17:04

  Ken gives tips for enhancing your motivation for fitness and exercise.

• Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics

  1/18/2008

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  Duration: Not Available

  Ken gives tips for common problem-solving and some of the basics of starting psychotherapy. 

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  Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics

  1/18/2008

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  Duration: 21:02

  Ken gives tips for common problem-solving and some of the basics of starting psychotherapy. 

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  Have the Life You Want with Ken Howard LCSW - Episode 9 - Cruelty

  12/26/2007

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  Duration: 12:06

  Cruelty in our lives - Ken discusses current events and how cruelty affects all of us, and its alternatives.

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  Have the Life You Want with Ken Howard LCSW Episode 8 Domestic Violence

  12/13/2007

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  Duration: 6:18

  Domestic Violence -- Ken gives information on support resources for victims of abusive partners and spouses

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  Have the Life You Want with Ken Howard LCSW Episode 7 New Year's Resolutions and Life Changes

  12/4/2007

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  Duration: 9:14

  Ken shows you  how to make this year's New Year's Resolutions "stick" by giving tips on how to make real life changes.

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  Have the Life You Want with Ken Howard LCSW Episode 6 World AIDS Day - Helping Someone with HIV

  12/2/2007

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  Duration: 12:38

  This episode honors World AIDS Day with information on the current status of the HIV/AIDS epidemic and Ken offers practical tips on how to give support when someone you love has HIV.

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  Have the Life You Want with Ken Howard LCSW Episode 5 How to Have the Life You Want!

  12/1/2007

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  Duration: 21:28

  How to Have the Life You Want - Closing the gap between how life is, and how you would like it to be, in important areas of life like Health, Work, Mental Health, Finances, Community, and Spirituality. 

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  Have the Life You Want with Ken Howard LCSW Episode 4 Using The Secret

  11/30/2007

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  Duration: 9:52

  Using "The Secret" - the Law of Attraction - based on the popular book and DVD; how The Secret has its roots in cognitive-behavioral therapy; Ken gives 7 Positive Affirmations to use throughout the week. 

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  Have the Life You Want with Ken Howard LCSW - Episode 3 Cool Yule Managing Holiday Stress

  11/30/2007

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  Duration: 11:35

  Cool Yule: Managing Holiday Stress - with 7 Little Ways to Enjoy the Holidays, & additional tips for people in recovery at the holiday season. 

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  Have the Life You Want with Ken Howard LCSW Episode 2 Living in Gratitude

  11/30/2007

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  Duration: 5:22

  Living in Gratitude; Ken gives helpful tips to start your day on a good note, and end your day with appreciation for all that the day has brought.   

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  Have the Life You Want with Ken Howard LCSW - Episode 1

  11/29/2007

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  Duration: 0:25

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