Free Fitness Management

Episodes

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  Flatulence

  4/3/2010

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  Flatulence is our topic on this edition of Free Fitness Management the podcast episode #11. Hank discusses some causes, solutions and even a bit of "pull my finger" comedy. You can send any feedback you have to trpfans at yahoo.com or call 810-309-8445.

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  Heartburn

  12/27/2009

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  Heartburn, and what you can do about it, is our topic on this edition of Free Fitness Management the podcast episode #10. You can send any feedback you have to trpfans at yahoo.com or call 810-309-8445.

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  Insomnia

  10/15/2009

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  Whether you can't sleep at all, have trouble falling asleep or wake up early, odds are you've suffered from insomnia at some point in your life. On this edition of Free Fitness Management Hank discusses foods you can eat, supplements you can take as well as a couple of routines you can use to help you get the rest you need.

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  Walking

  9/10/2009

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  Slow and steady wins the race! Walking is the topic on this edition of Free Fitness Management the podcast. Check out Freefitnessmanagment.com to blog, comment and connect with other members. For all your health and fitness products, we encourage you to order from our affiliate on the website.

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  Benefits of Water

  8/20/2009

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  The benefits of water are our topic on this edition of Free Fitness Management the podcast. Check out Freefitnessmanagment.com to blog, comment and connect with other members. For all your health and fitness products, we encourage you to order from our affiliate on the website.

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  Protein

  7/15/2009

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  How much protein do you need? Hank Davis runs down the formula that some nutritionists and doctors use to figure that out. Hank also talks about the pros and cons of a protein rich diet. Check out our affiliate for all your supplementation needs. We receive a commission from every order you make through the site. This money helps us produce content, get better equipment and run the website FreeFitnessManagement.com.

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  Anxiety and Depression

  6/25/2009

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  Hank discusses anxiety and depression on part 2 of his look at these silent cripplers and their symptoms. Episode 5 is brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!

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  Anxiety and Depression

  6/9/2009

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  Hank discusses anxiety and depression on part 1 of his look at these silent cripplers and their symptoms. Episode four is brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!

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  Knee Pain

  5/26/2009

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  Painful knees are the topic of this edition of Free Fitness Management. Hank discusses the various options he was given by his doctor and a few local holistic doctors to tackle knee pain. Episode three is brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!

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  Symptom Relief

  4/24/2009

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  You've got a cold and you want options to relieve the symptoms, well you've come to the right place. On this edition Hank discusses the various options he was given by his doctor and a few local holistic doctors. Episode two is brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!

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  Cold or Flu

  4/15/2009

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  How can you tell if you have the flu or just a cold? I have a variety of symptoms but have never really stopped to think about whether I have a cold or the flu. We delve into the differences between a mere cold and having the flu on the debut edition of Free Fitness Mangement. Brought to you by FreeFitnessManagement.com (The Facebook of Fitness)!