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katedidnot


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katedidnot

RASTA, METRO DC

RASTA IS LOVIN' THE UPDATE

biography

Music is the background to life; it invokes memories and thoughts unique to you.

I am and will always be the Rasta Dawg.

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comments

    • JAZZFREDERICK
      • WELCOME TO THE WINNERS CIRCLE FOR JANUARY 2010 (because we all are winners) Hello readers to your new year and decade. From this day forward let's take control! No one ever has all the answers. However, people who ask good questions are the ones who interest me. Albert Einstein once said that, "The important thing is not to stop questioning." His words emphasize something I believe to be extremely important: It's not so much the answers you already have, but rather the quality of the questions you ask that determines the direction of your life. For example, what sort of questions do you ask when calamity strikes? Do you ask, "Why me, Lord?" or "What's the use of living if this is what happens?" Or, do you ask questions like, "How can I use this to learn and grow, maybe even to help others?"What kind of questions do you ask your kids? Do you say, "What's the matter with you?" Or, do you ask, "What are you looking forward to?" or "How will you show your teacher how smart you are?" Your relationships, do you ask questions that can be answered with just "yes" or "no" or do you ask open-ended questions that encourage people to tell you more about themselves? And finally, what kind of questions do you ask yourself? Do you say, "How am I going to get through the day?" or "What can I do to make today really great?" How about questions that encourage you to think about the purpose of your life and your reasons for doing what you are doing? Change the quality of the questions you ask, and you will be changing the focus of your attention. Change the focus of your attention, and you will change the results you get. Go ahead. Try it and see.
    • The Zeppelinman
      • Hello my friend sorry i could not get here sooner but i was away for Christmas week. Hope you enjoyed a great Christmas, And have a awesome New Years !!!
    • The Zeppelinman
      • Just dropping by to say hi,,,,,,have a awesome weekend my friend !
    • Popashasta
      • Hey Rasta whats up?Hows the weather in N.Y.?its cooold here like 18de.Hope u are doing well,take care.
    • JAZZFREDERICK
      • A GIFT FOR YOU, A GIFT FOR LIFE. Hello and happy holidays to you all. You're probaby wondering why I'm contacting you. Since I've sent out the Winner Circle for this month. I have selected 15 Zune Winner Circle readers carefully for this message/mission. Some of you know that I'm a life coach. Well I had a fairly new client come to me recently who diagnosis was Cancer. This person was clearly depressed, in a very dark mental hole, and was ready to throw life away. This client is very religious and for what ever reason couldn't find comfort in the teachings or from the support. This person found more reasons not to live than I could come up with reasons to live. Then I remembered an article I read on The 29 Days Of Giving. The article talked about how to focus your energy on giving to others and less energy focused on your pain. The gifts dont have to be material things. They could be giving a stranger a smile. A kind thought, offering a single mother with a child a hand in the grocery line. Very simple things. I'm only asking 15 days of this month from you to make a difference. Keep a gratitude journal of some sort, and while you're doing this think about the things you're grateful. Let me know how it works out. Even if you dont do this I'm grateful that you even concidered it.
    • JAZZFREDERICK
      • WELCOME TO THE WINNER CIRCLE FOR DECEMBER 09 (because we all are winners) I would like to first thank all my Zune Winner Circle fans and readers. You've all have made this is an insperational year. A quick acknowledgement of some of the December holidays. World Aids Day, Wright Brothers Day, Saint Nicholas Day, Hannukah,Christmas, Xmas, Kwanzaa. I'm going give you gifts this month an provide you with two seperate words of inspiration. Have you ever heard of the concept of "is-ness?" "Is-ness" is not a term that you are likely to see in a textbook, but it is an idea that has a profound effect on who we are and how we behave. Let me give you an example. A person who believes that he or she "is" an optimist will naturally tend to look on the bright side as a day-in, day-out experience. But someone who simply feels optimistic right now may be very well feel pessimistic tomorrow. You see, an optimist "is" not who they are. A person who believes he or she "is" a drug addict will tend to behave like an addict no matter what, and recovery may be very difficult. On the other hand, someone who thinks that they have developed a dependency on drugs doesn't have to alter their most central self-image in order to kick the habit. You see, we behave in ways that are consistent with the person we believe ourselves to be. That is "is-ness" in a nutshell. So you can see why it is important to know what you believe about yourself. If there are things you'd like to change, first change how you think and talk about them. Instead of saying, "I am in financial trouble," say, "I have some debts right now, but I am taking action to resolve them." Get the idea? Your actions will follow your thoughts and words.
    • JAZZFREDERICK
      • PART 2 Do you know anyone who explains their behavior by saying, "That's just the way I am"? Let's look more closely at this statement. I heared a conversation recently. One man said to another, "I suppose I shouldn't be so suspicious, but that's just how I am." Now, what does it mean when someone explains their behavior by saying, "That's just the way I am"? Isn't there an implication something is left out. When I hear, "That's just the way I am," I always want to say, "Why? Were you born that way?" Because you know, there is very little about ourselves that we can't change if we want to. Every time we say, "That's just the way I am," we give up accountability and power. Now, if you say this is how I want to be, this is what I choose to do, you take responsibility, and when you take responsibility, you empower yourself. As long as you believe that you are the way you are, and that's that, you'll stay that way. It's something like arguing for your right to keep your limitations. Of course, you have a perfect right to keep them - but why in the world would you want to, when the possibilities for living a full, purposeful life are endless?
    • The Zeppelinman
      • Just dropping by to say hi....hope you enjoyed a great Thanksgiving !!!
    • jjgiiiiv
      • Hola Rasta, It's been a long time since I rocked your comments. I just thought I'd let you know I saw Steve Miller last night and it was great! If he comes to DC go see him. Jimmy
    • Skotty75
      • Hey there, how's Rasta doing? Barclay offers up a paw in friendship and says "I want to play"

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