Sonya KB

comments

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  • • • by RA1636 on 9/11/2009 23:01:58
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    • hola sonya. soy ramiro. nuestros gustos mucho no coinciden pero me gustan los coros de las iglesias. que lindo. bueno te mando un beso. bye. if you want, you can write me in english. chau
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  • • • by JAZZFREDERICK on 12/1/2008 19:49:32
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    • WELCOME TO THE WORDS OF WISDOM SERIES FOR THE MONTH OF DECEMBER How can the ancient tradition of Sabbath help you perform better at work and feel energized and much more creative? The ancient idea of Sabbath makes sense in modern times, too, and not just in a religious way. How often do you set aside some time for yourself where you entirely alter your routines? That is what is supposed to happen on the Sabbath, or on a sabbatical, which comes from the same root word. Sabbaticals are sometimes necessary if we are to stay fresh and creative. A highly successful businessman I know took nine weeks off from his job. He called it a sabbatical, and he went to Maine where he designed a barn and took a photography course. When he came back to work, he told me that he was filled with new ideas and felt much better equipped to lead. Now, perhaps you are not in a position to take nine weeks off. But no matter how busy you are, you can build in some time for short sabbaticals, even if they are only two or three days at a time. Get off the main thoroughfare of your life and live in an entirely different way for a while! Walk instead of ride. Plant trees if you work in an office. Take a computer class if you plant trees for a living. You get the idea. You will find yourself feeling refreshed, revitalized and renewed. Try it and see.
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  • • • by JAZZFREDERICK on 11/27/2008 07:47:37
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    • Happy thanksgiving
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  • • • by JAZZFREDERICK on 11/14/2008 02:38:46
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    • Yeah if you're ever vacationing in WA I'll give you and yours contact information. With such a busy schedule and a strong pursuit in higher education. Do you have time for a personal life? Are you married or engaged? Just curious thats all. Who's in the picture?
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  • • • by JAZZFREDERICK on 11/12/2008 07:27:31
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    • So you're a natural athlete huh? I compeated in full contact kick boxing, bodybuiding, and powerlifting for years professionaly.I perform 2-3 times a month either in Portland OR., Seattle,and Bellingham WA., and Vancouver and Whistler B.C. I only perform my own music in these Coffee House circuits
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  • • • by JAZZFREDERICK on 11/11/2008 07:25:11
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    • I'm not a strong football fan. I cater more towards Baseball, Basketball, and World Cup Soccer
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  • • • by roper1969 on 11/9/2008 23:59:29
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    • Dayum! You were sick, too?! Seems like everybody's coming down with something. I'm glad you're doing better, though. Naw, no snowstorms for me. I've escaped the cold. It does me no good!! I'm glad you're getting accustomed to your job. Maybe now, you might change your mind about kids. LOL! They do have a tendency to grow on you.
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  • • • by JAZZFREDERICK on 11/9/2008 23:37:49
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    • Hey you changed your photo again. My weekend was good after the long work week. I had a sold performance last night about 40 people turned out to see play my music.Today I attended my son's Soccer game. Now I'm just chilling out with music on Pandora.com I'll rehearse later with my piano and guitar and then lock down with Sunday night TV and get ready for the 9-5 again.
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  • • • by roper1969 on 11/9/2008 18:12:39
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    • What's up, Sonya?! Nothing really going on, this way. How's the nanny business??
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  • • • by JAZZFREDERICK on 11/9/2008 06:10:00
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    • Good evening Sonya.I hope youre having a good weekend

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